BENEFITS OF A LOW GLYCEMIC DIET

A low glycemic diet and a low carb diet are very similar. However the low glycemic diet does have some important advantages.

• they help you to loose pounds and maintain a good weight
  
• they increase your insulin sensitivity
  
• they make it easier for you to control your diabetes
  
• they reduce heart disease risks
  
• they bring down the bad cholesterol
  
• they satisfy your hunger and make you feel full longer

• they give you more energy while still helping you to maintain the carbs that your body needs

Follow the link to go to the official low glycemic site, where you can get all the information you need and can look up any food to see what its level is.