MEAL PLANNING SYSTEM TWO

This is called the Plate System, and it is another great tool to eating but will not give you exact control of your carbs. How it works is you pretend your plate is divided into halves, then you take one of those halves and divide that into half.

On the big half you will place vegetables that are not starches, like tomatoes and lettuce, or green beans, spinach, or eggplant.
One quarter of the remaining plate will be for a protein serving. This could be an egg, or low fat meat. The other quarter will be for your starch or carb portion.

The source for this post is WebMD