Count Your Carbs

     Carbs should be counted and are as important as counting or watching your sugar intake. Once they are in your body they are converted to glucose and absorbed by the cells to be used for energy for your body

     In general women should have about 45 to 55 carbs per meal, where as men should have about 60 to 75 per meal. It's helpful for your body if you spread these carbs over the period of three meals or six smaller meals rather than adding them up into one big meal in a day.